currently
- shipped tummy scanner
- ai enablement at nfp
previously
- co-founder last20
- analyst at masters insurance
links
- email — i respond to emails
- youtube — long form content, proof of work
- twitter — where i share ideas, responsive to dms
- linkedin — corporate brainrot, i don't check dms
- reddit — where i engage with the internet
- tiktok — where i post/recycle vertical content, i don't check dms
- instagram — where i post/recycle vertical content, i don't check dms
- github — my green squares
- strava — where i track workouts
- dupr — addicted, aspiring pro pickleball player
health
protocol
- rise (no alarm) ~7:30am, sleep ~10:30pm (+/- 20min)
- no screen 20min after rise, no screen 20min before sleep
- sunlight/walk outside within 1 hour of rise
- intermittent fast, eating window ~10am-6pm (+/- 30min)
- blue-light blocking glasses on when sun is set
- exercise daily (varies during time of year and with goals)
benchmarks
- niahealth longevity assessment (a+ overall score, 88 total biomarkers, 65 optimal), niaage (27.7, 1.3 years younger than calendar age)
- vo2 max — 55.4 ml/kg/min
- deadhang — 120 seconds
- wall sit — 150 seconds
- marathon — 3h45min
- half marathon — 1h38min
- 10k — 45min
- 5k — 21min
- 1 mile — 6min
- 800m — 2m50s
- continuous pull-ups — 22 reps
- cindy 20min hiit workout — 26 rounds
- broad jump — 88 inches
- continuous bodyweight flat bench — 180lbs x 10 reps
stack
- 10g creatine
- 400mg magnesium bisglycinate
- 1 multivitamin
- 1300mg omega-3 fish oil (450mg epa, 300mg dha)
- 3000mg glycine
- 3000-6000mg electrolytes (adjusted by season, training load, diet)
signal
a collection of podcasts, people, principles and quotes
podcasts
- Huberman Lab — health
- All-In Podcast — technology, business, macro
- Moonshots with Peter Diamandis — business, technology
- Lex Fridman Podcast — technology, geopolitics
- Loonie Hour Podcast — macro, business
- The Network State Podcast — technology, geopolitics
- Forward Guidance — macro, business
- Coin Stories — macro, business
- FoundMyFitness — health
- BG2Podcast — business, technology
people
- david goggins — athlete
- michael saylor — entrepreneur
- elon musk — entrepreneur
- steve jobs — entrepreneur
- sidney crosby — athlete
- connor mcdavid — athlete
- mr beast — entrepreneur
- bryan johnson — entrepreneur
- truett hanes — athlete
- alex honnold — athlete
- malcolm gladwell — author
- jordan peterson — psychologist
- marshall mathers — musician
- kobe bryant — athlete
- harry mack — musician
- andrew huberman — neuroscientist
- rhonda patrick — scientist
- terry fox — athlete
- vivek ramaswamy — entrepreneur
- jack dorsey — entrepreneur
principles
- no unearned dopamine
- there's no better pathway than voluntarily undertaken responsibility
- audit your habits often
quotes
"Talent hits a target no one else can hit, genius hits a target no one else can see"
— Arthur Schopenhauer